Whakangwaritia To Rere

Ko te tea ngawari he whakamahana ngawari me te whakamarie i roto i to waa. Neke atu i te inu, he hoa mahara mo to manawataki maori, hei tautoko i to tinana, to wairua, me nga wa iti o te tiaki whaiaro ia ra.

Whakanui Pungao Parakore

Ka tautokohia e te tii parakore te ngawari me te ora i te wa o to wahanga follicular, i te wa e nui ana te kaha. Ko ia momi he hoa mahara, hei awhina i a koe kia houhia, kia aro, kia rite ki te manawataki o to tinana.

Puawai Ki te Taurite

Ko te tea Bloom ka whakatairanga i te taurite me te taurite i te wa o to wahanga ovulatory. He tino reka me te whakamaarama, he hoa mo to manawataki o ia ra, hei awhina i a koe ki te whakanui i to tinana, to wairua, me te rere maori.

Okioki Me Whakaora

Ko te tii okiokinga ka marie me te marie i te wa o to wa luteal. He aahua me te whakamarie, he hoa mahara mo to tinana me to kare-a-roto, hei awhina i a koe ki te whakaatea me te whakahoki i to kaha i mua i te tiimata o te huringa hou.