He aha taku paru e piri ai ki te wharepaku? He aratohu TCM hei whakakore i te makuku
I roto i te kupu:
- paru piri e piri ana ki te peihana wharepaku he tohu tawhito o te makuku nui in Te rongoa Hainamana tuku iho (TCM).
- Ko ētahi atu tohu noa ko nga peka tetere (rawa atu nga waewae or kamo e kamo), rohirohi, upoko taumaha, matotoru or paninga arero hinuhinu, kohuka rawakore, a mamae tahi.
- Ko te take matua ngoikore te mahi kiko (te kore e taea te whakaputa i ngā wai), ka kino haere i te nuinga o te wā nā te hinuhinu or ngā kai makariri he ranei taiao takawai.
- Ngā otinga TCM ngā tīhi, huringa kai, acupuncture, kapu, a te whakahaere i ia ra.
Tere Tere
- 1. He Tohu Whakama Kāore e Tika kia Whakarērea e Koe
- 2. He aha te "Makuku" i roto i te TCM?
- 3. 7 Ngā Tohu He Nui Rawa te Makuku o tō Tinana
- 4. He aha te take o te makuku nui?
- 5. Me pēhea te whakakore i te makuku nui
- 6. He Mahere Mahi Tere mō ngā Rā e 7
- 7. Āhea koe me toro atu ki tētahi tohunga rongoā rongoā?
1. He Tohu Whakama Kāore e Tika kia Whakarērea e Koe
Ka mutu tāu whakamahi i te wharepaku. Ka horoi koe i te wai.
Engari kei te toe tetahi mea ki muri.
koutou ngā piri o te paru ki te peihana wharepaku, i ētahi wā e hiahiatia ana ngā horoinga maha ranei a paraihe.
Ki te mea he mōhio tēnei ki a koe, ehara i te mea ko koe anake. Te rongoa Hainamana tuku iho (TCM), ehara tēnei i te mea noa iho raruraru paipaHe tohu pea tēnei kei te nui rawa ngā matū kei roto i tō tinana Te makuku.
2. He aha te "Makuku" i roto i te TCM? (He Whakamārama Māmā)
Ko te ariā o Te makuku i ahu mai i te tuhinga hauora Hainamana tawhito Huangdi Neijing (Te Pū Whakapūmau o Roto o te Emepara Kōwhai).
In TCM, Te makuku Ko tetahi o te E ono Tawhetawhe (hau, makariri, Heat, Te makuku, Te wera, Te wera raumati) — ngā āhuatanga o waho, o roto rānei e whakararuraru ana i tō te taurite o te tinana.
Whakaarohia pēnei: ina kore e taea e tō tinana te tukatuka me te neke i ngā wai, ko ratou kohikohi pērā i te hautai e kore e maroke. Koia tērā Te makuku.
Te nuinga o nga wa, Te makuku meinga e te te mahi ngoikore o te whēkau, i roto i TCM, te pupuhi te kawenga mo te whakarerekētanga o te kai me ngā wai hei pūngao. Ina te ngoikore te ate, ngā wai karekau ā, ka huri hei Te makuku.
3. 7 Ngā Tohu He Nui Rawa te Makuku o tō Tinana (Tirohia Koe Anō)
paru piri
It e piri ana ki te peihana wharepaku, he uaua ki te horoi, ā, tera pea ka rongo koe whakaoti Tuhinga o mua te nekenekehanga o te puku.
Te pupuhi i ngā peka
Ka kite koe ngā pona pupuhi, waewae, ranei kamo e kamo, ina koa ka kino rawa atu i te ata.
Indigestion
Ka wheako koe hiahia koretake, pupuhi, whakapairuaki, a te taumaha o te hinengaro i roto i te puku.
Te uaua me te ngoikore
Kei te rongo tō tinana taimaha, inā koa i te ata, me te mea kei te hikoi koe i roto i te paru.
Te upoko taumaha
Ite koe te waatea, haurangi roro, ranei te momoe, he rite ki te mau i te pōtae mākū.
Paninga arero matotoru
Ka puta te paninga ma or kōwhai ki te hinuhinu or kakano parakore, Me te arero titiro pea tetere.
mamae tahi
Kei a koe Tuhinga o mua, Tuhinga o mua, ranei pupuhi e kino haere ana i roto i whakaiti or huarere ua.
Tirotiro tere i a koe anō: E toru pea ēnei tohu e pāngia ana e koe i ia wā, i ia wā? Mena āe, tera pea kei te pāngia koe e te makuku.
4. He aha te take o te makuku nui?
TCM tautuhi e toru ngā take matua.
Kai (tino noa)
- He maha rawa hinuhinu, parai, ranei ngā kai huka.
- makariri or ngā kai mata pērā i ngā inu hukapapa, huamata, hūhi, a miraka.
- Miharo waipiro.
taiao
- Te noho, te mahi rānei i roto i tētahi whakaiti, he ua, ranei āhuarangi haukū.
- Poor hauora or ngā whare noho o raro.
Te ngoikore o te mahi a te whēkau
- Te tohu ira.
- Te whakaheke or Tuhinga o mua, e ka ngoikore te ate in TCM.
- Ngā tikanga kai koretake.
A, no te te kāore te ate e maroke, e kawe wai rānei, Ka kohia te makuku — tuatahi i roto i te taiwhanga (ka hua ake i paru piri), kātahi ka i roto i te rau-ringa, upoko, a hononga.
5. Me pēhea te whakakore i te makuku nui (TCM Toolkit)
Kāore koe e hiahia kia noho hei Kaiwhakaora TCMKa tino whai hua ngā panonitanga iti, auau hoki.
A. Ngā Rongoā Otaota me ngā Rongoā Kai (Te mea māmā ki te tīmata)
- Karaka tii whakamahana i te pupuhi a maroke te makuku.
- Te tea Green mahi hei rama diuretic ā, ka whakawātea te wera-makuku.
- otaota dandelion whakawātea mākū me ngā tautoko te nakinga.
- He purapura whakakaha i te pupuhi me ngā tūnga mākū.
- Hupa pīni Ka tango i wera-haukū me te whakaheke pupuhi.
Nga kai hei karo: miraka, ngā inu hukapapa, kai parai, huka kua parakorehia, panana (tāpiri rawa), me peanuts (tino makuku).
B. Ngā Mātāpono Kai (Me mahi i tēnei i ia rā)
- kai ngā kai mahana, kua tunua pērā i hupa, kōnihi, a kohi.
- Tāpirihia te whakamaroke kakara rite karika, te riki, pepa pango, a turmeric.
- kai ngā kai iti, auau kia karo te taumaha rawa i te ate.
- Whakaititia rahi rahi of kai a miraka.
C. Te Whakangungu Ngira me te Whakangungu Ārai
mahi werowero ngira ka taea te whakahaere i te pupuhi a ngā meridian o te puku, whakaheke Te kohikohinga o te makuku.
He ngawari pūwāhi whakapūngao ka taea e koe te whakamātau i te kāinga ST36 (ZusanliKei raro iho i tōu turi me te whānui o te matihao kotahi ki waho o tō wheua waewaePēhia mō ngā meneti e rua i ia rā.
D. Te Whakaora Kapu
Tuhinga ka whakamahia ngā kapu wera hei hanga ngote ki te kiri. Ka āwhina ki te kukume te makuku i waho o te kiko uaua, whakapai ake toto me te tohanga Qi, ā, whakamama ngā waewae taumaha a mamae tahi. Tuhinga he pai ake te mahi mā te tohunga whakangungu Kaiwhakaora TCM. Tērā pea ka kite koe ngā tohu porowhita ā muri iho, he mea noa, he mea rangitahi hoki.
E. Whakangungu (Kāore e taea te whiriwhiri)
Te makuku aroha whakamahine. Te nekehanga riri Te makuku.
- Tere tere He tino whai hua te whakamahi mā te 30 meneti i te rā.
- Ngā mahi whakakorikori werawera pērā i oma māmā, Hiking, ranei kanikani āwhina hoki.
- A ape i kaukau i te wai matao, e tāpiri ana Te makuku.
Mahinga whakapiki i Qi whēkau ā, tino maroke te makuku i roto i werawera a hau.
6. He Mahere Mahi Tere mō ngā Rā e 7 mō te Parai Piripiri me te Makuku
Ra 1–2: Whakakapi inu matao mā te tī kanekane mahana i muri i nga kai.
Ra 3–4Kai kōnihi (pāreti raihi) me karika a kākāriki mo te parakuihi.
Ra 5–6Tāpirihia kia 10 meneti hopuhopu at ST36 i te ata me te ahiahi.
Day 7: Me mahi mō te 30 meneti hikoi tere kia mākū rawa tō werawera.
I te rā 7, tirohia tō Tuhinga anō. He tokomaha e kite ana i tēnei horoi ma mo te wa tuatahi.
7. Āhea koe me toro atu ki tētahi tohunga rongoā rongoā?
Ka taea e koe te tamata te tiaki-whaiaro mō ngā wiki e rua ki te whā. Heoi, tirohia he ngaio ki te:
- paru piri ahakoa tonu huringa kai.
- He mea nui tāu te pupuhi tahi or mamae.
- Te uaua ka whakararuraru i ngā mahi o ia rā.
- Ka kite koe a kōwhai or paninga arero hinuhinu kāore e memeha.
A Kaiwhakaora TCM ka taea te whakarite ritenga ngā tātai otaota pērā i Shen Ling Bai Zhu San hoki te makuku o te ate me te mahi acupuncture or kapu.
8. Whakamutunga Whakamutunga
paru piri ehara i te mea he mea whakarihariha noa iho. He mea wawe tēnei mō tō tinana tohu whakatūpato e Te makuku kei te hanga ake.
Ko te rongo pai, kāore koe e hiahia raau taero or nga maimoatanga utu nui. Nga kai mahana, tīhi, haere, me etahi Ngā taputapu TCM taea maroke taua makuku — me tōu te peihana wharepaku ka mihi atu ki a koe.
I runga i ngā mātāpono mai i Huangdi Neijing me te haumanu Te mahi TCM.
Whakakape: Ko tenei tuhinga mo nga kaupapa akoMena he manawanui tōu te matatini or tohu tahi, kōrero ki tētahi tohunga TCM or rata.
Tohutoro
Veith, I. (Whakamāoritanga). (2015). Te Pukapuka Matarohia a te Emepara Kōwhai mō te Rongoā ā-roto (Huangdi Neijing). Te Whare Wānanga o California Press. (He mahi taketake i tuhia i te rautau 2 BCE)
Maciocia, G. (2015). Ngā Kaupapa o te Rongoā Hainamana: He Kuputuhi Whānui (Putanga tuatoru). Elsevier.
Flaws, B., & Sionneau, P. (2001). Te Maimoatanga o ngā Mate Hauora o te Hauāuru Hou me te Rongoā Hainamana. Perehi Pōpī Kahurangi.
Te Whakahaere Hauora o te Ao. (2007). Ngā Kupu Paerewa ā-Ao a te WHO mō te Rongoā Tuku Iho i te Rohe o te Moana-nui-a-Kiwa ki te HauāuruTe Tari Rohe o WHO mō te Moana-nui-a-Kiwa ki te Hauāuru.
Liu, L., & Wang, Q. (2018). Te ariā o te makuku o te whēkau me te puku i roto i te rongoā tuku iho Hainamana me tōna tono haumanu. Te Hautaka o ngā Pūtaiao Hauora Hainamana Tuku Iho, 5(4), 345-350.
Zhang, Y., & Li, H. (2020). Te ahunga whakamua o te rangahau mō te tikanga o te wero ngira hei whakahaere i te mahi a te pukuTe Whakaora i te Werowero me te Moxibustion Hainamana, 40(2), 219-223.
Mō te Kaituhi
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